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Guide to Stronger Immune System

A strong immune system is considered as the key to a healthy body by doctors all around the world and the CIC panel physician are no different. There are many perks of having a good immune system since it is responsible for preventing invasion by foreign microorganisms. In this way, it reduces the chances of catching diseases like common flu or cold.

While some people are naturally born with a good immune system, others can acquire this trait by following some simple measures. These measures include steps like intensive physical workouts, a balanced diet, proper lifestyle, work-life balance, and lastly ensuring that your body gets all the required nutrients and vitamins.

We have described all the measures in detail in the following paragraphs. Follow them word to word if you want to experience a positive and rejuvenating change in your body.


  • Reduced stress levels

Mental health is equally important as physical health to ensure the overall well-being of an individual. If a person is facing high-stress levels, the amount of cortisol released in the body increases. Cortisol is responsible for suppressing the immune system by destroying the T-cells and IgA antibodies. One should practice yoga and meditation to reduce stress levels. Proper eight hours of sleep have also helped in relaxing the entire body of an individual.


  • Reduced alcohol intake

Another important measure to boost the immune system of the body is to reduce alcohol intake levels. Alcohol consumption in large amounts can lead to undesirable consequences and therefore it is advisable to keep it in check if you are going to be examined by the CIC panel physician.


  • Balanced diet constituting of all the required vitamins and minerals

Nothing can prove to be as effective as the consumption of vitamin-rich food in your quest to achieve appreciable immune system levels. Vitamin A, B6, C, D, and E should be consumed in the right amount to ensure good health. Out of them, Vitamin C is considered as the most important for your immune system and its deficiency can cause diseases such as scurvy. It can be obtained from multiple food sources such as citrus fruits including orange, grapes, and spinach.


  • Consumption of Colostrum

It is often said that children who breastfeed till six months of their birth are more immune to diseases at later stages of their lives as compared to others. This is because, in the initial few months of breastfeeding, antibodies such as colostrum are transferred from the mother to the child that plays a big role in developing the entire immune system of the child.



  • Intake of green vegetables and health supplements

As mentioned earlier, proper intake of green leafy vegetables such as Kale, Broccoli, and Cabbage can improve the immune system of a person and help him in impressing the CIC panel physician to provide him with a clean chit to move across the states. In addition to these, artificial health supplements are also consumed by people all across the world to increase their immunity levels.


  • Participating in Physical Activities

Lastly, engaging in physical exercises and activities is considered as a step in the right direction to boost the immunity levels of an individual. However, one should not overdo it as it can have certain side-effects.

These were some of the simple measures that can be adopted by you to obtain increased immunity levels and hence reduce the chances of acquiring diseases.


5 Reasons why it’s Vital to Get a Regular Health Checkup

As the age-old saying goes, prevention is any day better than cure. Often people who go for complete medical checkups are able to detect diseases early and opt for a relaxing and more affordable treatment procedure.

Take cancer, for example, if detected in its early stage it can be treated and cured effectively. Hence, doctors of today recommend going for a quarterly or yearly health checkup to facilitate and promote good health.

Now, you must be wondering, “what if I face no symptoms of diseases? Doesn’t that mean I’m completely healthy?”

Well, diseases are sometimes unpredictable, especially chronic ones. They may be present in the body and undetected until it’s too late. Often certain ailments need a more thorough inspection. This includes a complete medical screening to ensure the body is healthy.
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On this note –

6 Benefits of getting a full-body medical screening –

  1. Tracks diseases in the primary stage

Regular health checkups are quite essential for every person. The reason being at certain times heredity plays a vital role in determining whether a person is susceptible to an ailment or not. Hence, if there are track records of hereditary disease in the family then early checkups can nip ailments in its root.

Moreover, often lifestyle led by millennials today can result in unfavourable diseases that cannot be detected until a full screening is done. Hence, it’s vital to go for a full body checkup yearly or quarterly.

  1. Reduces the cost of treatment

Regular health checkups are also essential as complete medicals allow the detection of diseases if any early. This helps in reducing the cost of treatment along with increasing chances of full recovery multifold.

  1. Identifies stress-related issue

Stress is a perpetrator responsible for treating numerous diseases. Besides, with the fast-paced world and the digitally-driven economy, most commuters and individuals are under a certain amount of stress.

This can lead to tons of cardiovascular, endocrinal or nervous issues. Therefore, going for a complete medical checkup can result in diagnosing stress symptoms.

The doctor can then write a prescription and advice a change of lifestyle to help deal with stress.

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  1. A blood test will be done

Whether it’s hormonal problem, low RBCs, Minerals or detecting diseases like cancer, diabetes etc. A periodic blood test helps to identify if there is anything wrong with the body. As a result, individuals are made more aware of their health.

  1. You know about your health

Complete medical screening further is essential as it keeps one informed about the condition of one’s health. Whether a person has high pressure, or low hemoglobin, or is lacking minerals etc. He/she can know it all during periodical health checkups.

Moreover, it helps individuals take quick action if anything in the body is unfavourable. For example, a person who is detected with diabetes can follow a directed lifestyle by his/her physician. He/she might e asked to follow a diet or exercise to keep symptoms at bay.

Thus, in this way complete medical checkups save money and lives. So, make sure you book an appointment with your trusted physician today.

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