A strong immune system is considered as the key to a healthy body by doctors all around the world and the CIC panel physician are no different. There are many perks of having a good immune system since it is responsible for preventing invasion by foreign microorganisms. In this way, it reduces the chances of catching diseases like common flu or cold.
While some people are naturally born with a good immune system, others can acquire this trait by following some simple measures. These measures include steps like intensive physical workouts, a balanced diet, proper lifestyle, work-life balance, and lastly ensuring that your body gets all the required nutrients and vitamins.
We have described all the measures in detail in the following paragraphs. Follow them word to word if you want to experience a positive and rejuvenating change in your body.
- Reduced stress levels
Mental health is equally important as physical health to ensure the overall well-being of an individual. If a person is facing high-stress levels, the amount of cortisol released in the body increases. Cortisol is responsible for suppressing the immune system by destroying the T-cells and IgA antibodies. One should practice yoga and meditation to reduce stress levels. Proper eight hours of sleep have also helped in relaxing the entire body of an individual.
- Reduced alcohol intake
Another important measure to boost the immune system of the body is to reduce alcohol intake levels. Alcohol consumption in large amounts can lead to undesirable consequences and therefore it is advisable to keep it in check if you are going to be examined by the CIC panel physician.
- Balanced diet constituting of all the required vitamins and minerals
Nothing can prove to be as effective as the consumption of vitamin-rich food in your quest to achieve appreciable immune system levels. Vitamin A, B6, C, D, and E should be consumed in the right amount to ensure good health. Out of them, Vitamin C is considered as the most important for your immune system and its deficiency can cause diseases such as scurvy. It can be obtained from multiple food sources such as citrus fruits including orange, grapes, and spinach.
- Consumption of Colostrum
It is often said that children who breastfeed till six months of their birth are more immune to diseases at later stages of their lives as compared to others. This is because, in the initial few months of breastfeeding, antibodies such as colostrum are transferred from the mother to the child that plays a big role in developing the entire immune system of the child.
- Intake of green vegetables and health supplements
As mentioned earlier, proper intake of green leafy vegetables such as Kale, Broccoli, and Cabbage can improve the immune system of a person and help him in impressing the CIC panel physician to provide him with a clean chit to move across the states. In addition to these, artificial health supplements are also consumed by people all across the world to increase their immunity levels.
- Participating in Physical Activities
Lastly, engaging in physical exercises and activities is considered as a step in the right direction to boost the immunity levels of an individual. However, one should not overdo it as it can have certain side-effects.
These were some of the simple measures that can be adopted by you to obtain increased immunity levels and hence reduce the chances of acquiring diseases.